Aikishintaiso

Aikishintaiso is a holistic Japanese discipline based on traditional concepts of harmony (Ai), vital energy (Ki), spirit (Shin), and body movement (Taiso). It combines mindful movement, energetic awareness, and inner alignment to support overall well-being.

Rooted in Japanese martial arts, Zen philosophy, and the spiritual practices of the Yamabushi (mountain ascetics), Aikishintaiso also draws inspiration from ancient traditions of Buddhist physiognomy and body reading. These influences give the practice a deep connection to both physical and energetic dimensions of the human being.

Through gentle movements and conscious breathing, Aikishintaiso helps to harmonize the mind, emotions, body, and psychic consciousness. By encouraging the free circulation of energy, the practice supports the release of physical and emotional tensions, as well as the flow of personal, collective, and ancestral memory.

Aikishintaiso is particularly suited to those seeking a non-competitive, energy-based practice that fosters inner balance, body awareness, and emotional harmony.